If you’re the type of person who drinks a cup of coffee each day, you may be in luck. University of Colorado researchers found that having one or more cups of caffeinated coffee a day might reduce the risk of heart failure. Penny Kris-Etherton, immediate past chairperson of the American Heart Association’s Lifestyle and Cardiometabolic Health Council Leadership Committee commented on the findings, saying, “The bottom line: enjoy coffee in moderation as part of an overall heart-healthy dietary pattern that meets recommendations for fruits and vegetables, whole grains, low-fat/ nonfat dairy products, and that also is low in sodium, saturated fat and added sugars.”